5 tips for spending less time on screens

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2016 is here! The kids are now back at school and the tinsel has been put firmly away for another year. So do you breathe a sigh of relief that it’s all over or do you suddenly have something new to worry about?

Well, if your family is anything like ours, then your house is now full of new gadgets and the kids are now totally absorbed by their screens.

Our recent research found that two thirds of parents struggle to get their kids to put their gadgets down, leading to families across the UK having 8 million arguments every day!

With this is mind wouldn’t it be nice to make one of your New Year Resolutions to spend less time online, less time arguing and more time together?

To help you achieve this we’ve prepared 5 tips for keeping to a balanced digital diet in 2016:

1. Turn off unnecessary notifications

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How often have you found yourself tapping a Facebook notification only to waste the next half an hour scrolling through your timeline? Well, if you don’t want to waste this year looking at photos of your friends’ dinners, trim your notification settings back to only the essentials.

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2. Organise a ‘no internet’ day

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For many of us going a day without the internet seems harder than going a day without food. Why not challenge your family to an internet free day? Lock away those tablets and organise some outdoor activities; but don’t get caught checking your emails when your kids’ backs are turned!


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3. Have a ‘tech free’ dinner table: 

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Try enforcing a no screens at the dinner tablet rule to encourage conversation.

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4. Get a good old fashioned alarm clock:

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Avoid the temptation to check your social media accounts before bed by not using your phone as an alarm clock. This will also help you sleep better!

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5. Enforce some time restrictions.

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With the HomeHalo app you can easily set up an access schedule for all of your kids’ devices, so you can be sure that they aren’t spending too long online. This way you can then give them the space they need without having to look over their shoulder all the time. Get your HomeHalo here.


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